Gym Bag Essentials

For those who squeeze gym time in between work hours, you probably have a gym bag that is a vital resource.

I recently did a workout refresh routine video, but that was a day I didn’t have to rush back to work or some other event. For those days, I have my gym bag loaded with necessities to keep me fresh and clean.

1. Deodorant Wipes: I have had bad luck carrying travel-sized deodorant with me, so I opt for these travel-friendly wipes. This way, I don’t have to worry about my deodorant breaking up in my bag, and they are so conveniently sized! They literally fit everywhere.
2. Dry Shampoo: I don’t know about you, but I am a sweater when I workout, and my hair gets very sweaty in the process. Without dry shampoo, I would be a disaster. I always spray my roots, get in my car and head to work. When I get there, I head to the bathroom first and let my ponytail out and fix my hair. This way the shampoo has had time to dry out the excess oils.
3. Towel: This ties in with the sweater issue. I always use a towel afterwards to dry off my face, neck and back.
4. Hand Sanitizer: I also have very sweaty palms. I use a communal gym, so I always sanitize my hands after a workout to stop the spread of bacteria. I use one that is slightly scented to help smell better as well.
5. Water bottle: This is a duh, but I like to bring this bottle because it have a infuser pocket where I can add lemons or any of my other infusing favorites.
6. Headphones and phone: I watch Netflix while I workout! It keeps me motivated to come back! I am watching Daredevil now, so I don’t let myself watch it unless I am working out. This way I have to come back to find out what happens next!
7. Body Spray: I always have a body spray, too! I am very insecure about smelling bad, so I spray this a little heavily. This is one of my favorite scents from Bath and Body Works.
8. Post-Workout Snack: I usually also pack something to eat on after working out. I usually go for a protein bar or some almonds.

What do you pack in your gym bag?

See Also

How to Stay Motivated on Your Fitness Journey: 6 Simple Steps

Have a healthy day <3

XOXO

Taylor