January Health and Fitness Wrap Up

Thanks to the Repressing the Crazy family for making this first themed month so successful! I loved focusing on one subject all month, let me know what you thought. Stay tuned soon to hear what next month’s theme is!

Here are my favorite health and fitness posts!

Recipes:

Three Healthy Snack Recipes

Chicken Chili Recipe

Water Infusing Recipes

Mason Jar Salad Recipes

Spicy Dill Drumstick Recipes

Parmesan Mushroom Recipe

3 Quick and Easy Lunches

Workouts:

 

Squat Challenge

Wake Up Workout

Best Youtube Workout Channels

5-4-3-2-1 Workout

Treadmill Circuit

Mental:

Morning Jumpstart Routine

Using your Weekend to Better Your Week

Other:

 

Post Workout Refresh Routine

Diets: Paleo v. Whole30 v. Mediterranean

Favorite Juice Brands

Fitness Blogs You Should be Following

Food Goals for the New Year

Lazy Girl’s Guide to Fitness

How to Measure Fitness Goals without a Scale

Healthy Eating Hacks

 

XOXO Taylor