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Treadmill Workout for Non Runners

I have been using the treadmill more and more lately, and I will be the first to admit, I hate running! However, I want my cardio to get my heart rate pumping!

I created my own way of using the treadmill that helps me sweat, but keeps me from running!

If you are like me, follow this simple 45 minute treadmill workout:

treadmill workout

How do you use a treadmill?

XOXO (1)

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