Zoodle Shrimp Scampi

Anytime I go to Red Lobster, I have to get the shrimp scampi. My mom always got it, made me try it, and now, I always get it.

Bottom line: If I am going to eat shrimp, I want it covered in garlic and butter.

When I started this healthy living restart month, I wanted to eat a lot of fish and shellfish. I started to think about how much I love shrimp, but they are usually a pasta dish.

And then I thought about my favorite, shrimp scampi! And I was determined to create my own healthier-inspired recipe.

This is about the time when I remembered zoodles! Zoodles are spiralized zucchini, and they are a great replacement for noodles.

I created a Zoodle shrimp scampi recipe that makes you feel like you are eating something fancy, and you definitely don’t miss the pasta!

Zoodle Shrimp Scampi

Zoodle Shrimp Scampi


2 zucchini (or pre-spiralized zucchini)

1 lb large shrimp, peeled and deveined

1/2 yellow onion, chopped

1/2 cup white wine – I used Pinot Grigio

1/2 lemon

1 Tbsp butter

1 Tbsp olive oil

2 Tbsp parsley

1/2 tsp red pepper flakes

3 cloves of garlic

black pepper

parmesan flakes


1. Take a spiralizer or another tool to make your zucchini noodles. You can also buy zucchini pre-noodlized

2. In a skillet, spray with some olive oil and saute the zoodles.

3. In a separate skillet, heat butter and olive oil in a pan and add onion, garlic, and red pepper. When onions are clear, add shrimp until cooked. After the shrimp is cooked, pour in the white wine and stir for 4 min.

Zoodle Shrimp Scampi

Zoodle Shrimp Scampi

4. Remove from heat and add the parsley, lemon juice, and black pepper.

5. Add sauce and shrimp to Zoodles.

6. Garnish with parmesan cheese.

Zoodle Shrimp Scampi

I hope you love this recipe – and be sure to comment if you try it!

What is your favorite recipe with a healthy twist?

repressing the crazy

Zoodle Shrimp Scampi



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