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Wake Up Workout!

Working out in the morning can be tough, and making it all the way to the gym can be tougher.

That’s why I like to do something simple and short in the morning, but packs a punch. This morning workout does just that!

The best way to do this workout is to jump out of bed, throw on some work out clothes and grab some water, and then start! If you wake up and just do it, there is no suffering.

It’s important to stretch right when you wake up, so you can get the most out of your workout. I like jogging in place before starting the rounds. This gets your heart rate going and warms up your body.

wake up workout

Jumping jacks are my favorite cardio because if you do it right, you can really focus on your abs and inner thighs.

Lunges are honestly the hardest thing for me. I take a lot of time to get through 3o of them.

I also have noticed that squats seem difficult at first, but after a few days they are so easy and effective!

For more fitness tips, check out these blogs! Or if you want a more step by step approach, check out these Youtube Channels!

I am currently on my own fitness journey, which I will update on every Friday and share photos at the end of the months! I follow the Mediterranean lifestyle (which you can learn more about here!

Good luck with this! And please share with me any progress you make!

XOXO,

Taylor

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Still interested in being healthy? Check out these recipes:

Mason Jar Salads

Whole Wheat Pita Bread

Spicy Dill Chicken Drumsticks

Shrimp Couscous Salad

Peri Peri Chicken

 

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  • Love this workout layout! Will definitely have to give it a try soon 🙂

  • I’ve heard that morning workouts are the most effective so I will try to give it a try. I’m specifically saying “try” because I am not a morning person ;))

    http://stylesprinter.com/

    • Haha! I feel you there, I recently have become one!
      I like doing morning workouts because you can get it over with and its less likely you will back out .
      Like after work and everything I always make the excuse that I am too tired to work out

  • Pinning this! Thank you for the inspiration 🙂 Finding time to workout is such a struggle, but I can’t wait to give this a try!

    XO, SS || Seersucker Sass

    • For sure! I like to do it before everything I have to do in a day so I still have some energy

  • Okay – this is awesome – fun and totally doable! I try to do a workout first thing and then cardio in the PM. Cardio is usually forgotten. lol

    Thanks for sharing (and for linking up to the #SHINEbloghop).

    Wishing you a lovely day.
    xoxo

    • I hate cardio, that’s why I try to get it over like ripping a bandaid! Haha

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