Healthy Living Progress: Week 2

Healthy Living January is still alive and well, just late because I had a super active weekend!

I had a friend over for the weekend, so I let myself be a little more loose, but I tried to not color outside the lines too much! It’s okay to indulge, as long as it isn’t all the time.

I also started working nights, so my lunches are getting better!

Here we go with week 2! Let me know how you are enjoying the series in the comment box below!

Here is week 1 if you missed it!

JANUARY 8 2016

Started the day with hot water and lemon.

Breakfast: Two egg omelette with spinach and onion. Coffee.

Snack: Cucumber Dill Dip and half a cucumber

Lunch: Southwest Chicken Gyro and Guac and Chips

Snack: Hot Cocoa (dont judge me, ha!)

Dinner: Turkey Burger

Workout: One hour on the treadmill, incline 10, speed variating from 3-4. Weight circuit.

JANUARY 9 2016

Breakfast: Coffee

Snack: Protein Granola Bar

Lunch: Chicken wrap

Snack: Banana Ice Cream

Dinner: Chicken Chili

Workout: 45 minutes on the treadmill, incline 10, speed variating from 3-4. Weight circuit.

JANUARY 10 2016

Started my morning off with hot lemon water and some meditation!

Breakfast: Protein Bar and Coffee.

Snack: Another protein bar (also post workout snack)

Lunch: Chicken Chili

Snack: Apple

Dinner: Healthy Choice Steamers Meal

Workout: 60 minutes on treadmill. Incline 10, speed variating 3-3.5

JANUARY 11 2016

Breakfast: Protein bar and banana

Lunch: Chicken gyros

Dinner: We had a party at work, so I had two slices of thin crust supreme pizza and a brownie.

Workout: 30 minute ab workout

JANUARY 12 2016

Note about today: Feeling super good about myself! I think I am at the point where I can see my healthy choices and I am loving it! Super encouraging!

Breakfast: Banana and coffee

Lunch: Turkey burger and chickpea salad

Snack: Apple and orange

Dinner: Lean Cuisine Ravioli’s

Workout: 35 minutes on the treadmill and weight circuit

JANUARY 13 2016

Breakfast: Greek yogurt and green tea

Lunch: Turkey Burger and Wasabi Chips

Snack: Apple

Dinner: Chickpea Greek Salad and sauteed red peppers

JANUARY 14 4016

Breakfast: Apple and Peanut Butter

Lunch: Squash and Basil Pesto Salmon

Snack: Apple

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Dinner: Lean Cuisine Raviolis

Workout: Ab circuit

JANUARY 15 2016

I was picking my friend from the airport this morning, and I had a late start. So working out consisted of running around my apartment cleaning and walking around Birmingham. Also, breakfast was just coffee.

Lunch: I had a chicken salad with some bread and olive oil at a fun french place!

Dinner: I had a hamburger from Smashburger, and my friend and I shared some sweet potato fries.

Snack: Apple and a orange

So this wasn’t the best healthy day out there, but I tried to indulge without overdoing it!

JANUARY 16 2016

We spent the morning at the dog park today and drank two cups of coffee for breakfast.

Lunch: We went to a tea place this day, and I consumed A LOT of tea! We also had quiche, salad and finger sandwiches! It was adorable and a great experience!